Back to the Journal Resources 3 slides Draw a square 1/3 One minute of freedom. How to be calm when chaos comes. 2/3 Draw a square with your finger. The first time, inhale. The second time, exhale. Repeat until your breathing slows down. 3/3 Try it now. Nobody's watching. Read the full article here. Want to go further? Discover the Lead in Chaos workshop or 1:1 Coaching.